Over the years, there have been a number of well4good workshops, all based on the w4g model of: Food, Movement, Meditation and Purposeful Life Practices. Topics have ranged from Women's Health, Living with Food Allergies, and Loving our Bodies, In Spite of Ourselves.
At the end of each workshop, people always comment on how good it feels to have spent time truly focused on themselves... The energy of the group potentizes the work and we all come away recharged with new tools, techniques and strategies for living well.
With this in mind, I've been working on a new well4good weekend retreat series, designed to recharge and fortify body, mind and spirit. I'll be releasing specific information about the first retreat very soon... it will be held at Pendle Hill, just outside of Philadelphia, the last weekend in November.
A full week after Thanksgiving, but not quite into the holiday bustle, it's a perfect "me" weekend. Please let me know if you are interested in attending!
After the holidays, you'll be hearing more about some exciting workshops and retreats that I'll be leading with my dear friend, Patrick Mitchell. Patrick was the choreographer and artistic director of the dance company I performed with in the 80's... he's an incredibly gifted healer and one of the best teachers I've ever encountered. And when we get together--well, let's just say that there are sure to be a lot of laughs along with the learning.
To whet your appetite--and to keep us entertained--we've started a sweet little blog called, "Life, Love, Lunacy." It's inspired by the letters we wrote to one another during the decade Patrick spent living and working in Amsterdam. It includes vignettes on life, musings on love and a lot of laughing at ourselves. The "Lunacy" refers to the first show we did together... all songs about the moon.
I hope you enjoy our stories...